Fibromyalgia Support & Information Coaching
Fibromyalgia, also called fibromyalgia syndrome (FMS), is a long-term condition that causes pain all over the body.
As well as widespread pain, people with fibromyalgia may also have:
increased sensitivity to pain
fatigue (extreme tiredness)
problems with mental processes (known as "fibro-fog") – such as problems with memory and concentration
irritable bowel syndrome (IBS) – a digestive condition that causes stomach pain and bloating.
Quite often it can take months or even years to get a diagnosis of Fibromyalgia, where in this time you may feel like you are going mad, disbelieved, think you have something more serious or even feel like a hypochondriac. Then finally you get your diagnosis and you are left wondering what you can do next and feel confused. It can be isolating and scary. At first you may try to carry on as normal but soon enough the pain gets worse and the fatigue takes over. Sometimes this can lead to not being able to take care of your family, home or even go to work.
With the right support and information you can discover, educate and find ways of making life changes that can make things easier and lead a more normal life.
I have suffered with fibromyalgia for more than 15 years and have learnt not only to manage the symtoms but be able to carry on with a somewhat normal life without the need of any medication (this does not mean medication is the wrong choice!).
What I can offer is a number of agreed sessions (usually 3) of 1 hour long each. The first session will be an initial assessment to ascertain how I might be able to help, then work out a plan of action for moving forward.
Some of the things we can look at could be:
1. How you manage stress or anxiety and if there could be past issues that has yet to be resolved!
2. Mindfulness and how to create your own mindfulness program.
3. Alternative/complementary therapies.
4. Pain management.
Plus much more.
If you think you could benefit from the support and information I offer then please contact me on 01278 760680 and ask for Lizzy.
£55 each session (Current Offer Price £45 each session normally no more than 3 required buy more if wanted)