If you're experiencing uncontrollable anxiety, alarming symptoms, or are in immediate danger of harming yourself or others, please seek emergency help. My services are not for crisis intervention, but I can support you once you're through the immediate crisis.

Here's what to do:

• If you have a crisis care plan, contact the individuals listed for support.
• If you're thinking about suicide, call 999 or visit your nearest A&E. For non-urgent help, speak to someone you trust or contact Samaritans (116 123).
• If you're thinking about harming yourself, talk to a trusted person, contact your GP, or call Samaritans (116 123).
• If you've harmed yourself, call 999 or visit A&E immediately.
• If you're thinking about harming others, contact your local Crisis Resolution Team or call Samaritans (116 123). For immediate risk, call 999 or visit A&E.