Complementary Therapies

WHAT ARE COMPLEMENTARY THERAPIES

Complementary therapies are supportive approaches that work alongside psychological, medical, or coaching support to enhance wellbeing, regulation, and overall balance. They are not intended to replace medical treatment or psychological therapy, but to complement existing care in a gentle, non-invasive way.

At Blue Amber, complementary therapies are offered within a psychologically informed, trauma-aware, and consent-led framework, ensuring they are used appropriately, ethically, and with clear boundaries.

HOW COMPLEMENTARY THERAPIES CAN HELP

Complementary therapies may support individuals who are experiencing:
• Ongoing stress, overwhelm, or burnout
• Emotional or nervous system dysregulation
• Difficulty relaxing or switching off
• Physical tension linked to stress or emotional load
• Fatigue, chronic illness, or long-term health conditions
• Periods of transition, loss, or uncertainty

These approaches can be particularly helpful when verbal work feels tiring or when the body and nervous system need settling alongside cognitive or emotional support.

COMPLEMENTARY THERAPIES AT BLUE AMBER

At Blue Amber, complementary therapies are offered with care, professionalism, and clear integration into wider support pathways. The complementary therapies currently offered are:

• Reiki 
• Hypnotherapy  

These therapies may be offered as standalone sessions or integrated alongside counselling, holistic coaching, or mentorship where appropriate.

TRAUMA-INFORMED AND ETHICAL PRACTICE

All complementary therapy work at Blue Amber is:
• Trauma-informed and stabilisation-focused
• Consent-led, with clear explanation before sessions
• Adapted for neurodivergent needs and sensory sensitivities
• Used thoughtfully rather than routinely

Where a complementary therapy is not suitable, this will be discussed openly and alternative support options explored.

COMPLEMENTARY THERAPIES ALONGSIDE OTHER SUPPORT

Complementary therapies may be used alongside:
• Counselling and psychotherapy
• Holistic coaching
• The Blue Amber Method
• GP, EAP, or organisational support pathways

This integrative approach allows support to be tailored to the whole person rather than focusing on a single method.

FIND OUT MORE

To learn more about the complementary therapies offered at Blue Amber, please visit the relevant pages:

• Reiki 
• Hypnotherapy  

Each page provides further information about what to expect and how these approaches may support your wellbeing.