HOLISTIC THERAPIES
Overview
Holistic therapies support wellbeing, regulation, and overall balance alongside psychological, medical, or coaching support. They do not replace medical treatment or therapy but work alongside existing care in a gentle, non-invasive way. At Blue Amber, all complementary therapies are delivered within a psychologically informed, trauma informed, and consent led framework.
How Holistic Therapies Can Help
Holistic therapies may support stress, overwhelm, and burnout, emotional or nervous system dysregulation, difficulty relaxing or switching off, physical tension linked to stress, fatigue, chronic illness, and long-term conditions, and periods of transition, loss, or uncertainty. They can be particularly helpful when verbal work feels tiring or when the body and nervous system need settling alongside emotional support.
Holistic Therapies at Blue Amber
The therapies currently offered are Reiki and Hypnotherapy. These may be used as standalone sessions or alongside counselling, psychotherapy, coaching, mentoring, or The Blue Amber Method.
Trauma Informed and Ethical Practice
All work is trauma informed and stabilisation focused, consent led with clear explanation, adapted for neurodivergent needs, and used thoughtfully rather than routinely. Where a therapy is not suitable, this will be discussed and alternative options explored.
REIKI
What Is Reiki
Reiki is a gentle, non-invasive practice that supports relaxation, balance, and overall wellbeing. It works with energy to encourage a calmer, more regulated state. It is offered within a grounded, professional framework and may be used alone or alongside other support.
What to Expect
You remain fully clothed and seated or lying down. Hands may be placed lightly on or just above the body, or offered without contact if preferred. Sessions are calm, client led, and provide space for rest and nervous system settling.
How Reiki Can Support
Reiki may support relaxation and stress reduction, emotional balance and grounding, nervous system regulation, recovery from burnout or chronic stress, and mind body connection. Responses vary and there is no expectation to feel anything specific.
Trauma Informed Reiki Practice
Reiki is delivered with clear attention to consent, boundaries, and client control. Sessions are adapted to ensure safety and predictability.
Reiki Alongside Other Support
Reiki can complement counselling, psychotherapy, coaching, mentoring, or The Blue Amber Method by supporting relaxation and regulation.
HYPNOTHERAPY
What Is Hypnotherapy
Hypnotherapy works with the subconscious mind to support behavioural, emotional, and psychological change. It uses guided relaxation and focused attention to create a calm, receptive state where patterns and responses can be explored safely.
What to Expect
Sessions begin with a discussion of goals and suitability. You are guided into a relaxed, focused state where you remain aware and in control. Hypnotherapy is not sleep or loss of control.
How Hypnotherapy Can Support
Hypnotherapy may support anxiety, stress, and overthinking, confidence and self belief, habit change and behavioural patterns, emotional triggers and responses, relaxation, and mental clarity. Sessions are tailored to individual needs.
Trauma Informed and Ethical Practice
Hypnotherapy is delivered with clear explanation and consent, no suggestion without understanding and agreement, careful pacing based on emotional capacity, and a strong focus on safety and client control. Where not appropriate, alternative approaches will be discussed.
Hypnotherapy Alongside Other Support
Hypnotherapy may be used alone or alongside counselling, psychotherapy, coaching, mentoring, or The Blue Amber Method.
Booking and Enquiries
Sessions can be booked individually or discussed as part of a wider support plan, depending on suitability.
Fees
On Enquiry