The Blue Amber Method

The Blue Amber Method was originally offered as a structured six-session premium mentorship package, designed as an intensive and carefully guided journey.

Through client feedback, professional development, and the natural evolution of this work, the method has now transitioned into a more flexible, session-based model. This allows each journey to unfold at the right pace for the individual, rather than being contained within a fixed structure.

This shift has been made to better reflect the depth, individuality, and ongoing nature of personal growth, ensuring that each client receives a process that is truly tailored to them.

Your Life Journey Guide

What was previously known as the Blue Amber Method manual is now your Life Journey Guide.

This is not a static document. It is a living, evolving guide that reflects both your personal journey and the ongoing development of the method itself.

It incorporates the heart behind the Blue Amber Method, bringing together a wide range of tools, insights, and practices that may be explored throughout your sessions. As further professional training and experience continue to develop, these elements are integrated into the guide, allowing your journey to remain current, relevant, and expansive.

This ensures that your experience is not fixed or limited, but continuously growing alongside you.

What The Blue Amber Method Involves

The Blue Amber Method is a fully bespoke, integrative journey delivered session by session.

Each session is shaped collaboratively as you arrive, allowing the work to meet you exactly where you are at that time. There is no rigid structure. Instead, your sessions draw from a range of psychotherapeutically informed and holistic approaches, including:

  • Self-compassion and emotional safety work

  • Mindfulness, grounding, and nervous system regulation

  • Somatic (body-based) awareness and release

  • DBT-informed emotional regulation and practical skills

  • Reflective journaling and narrative integration

  • Hypnotherapy and subconscious-focused work

  • Reiki and energy-based practices

  • Forward planning and future-focused integration

Not every element is used in every session. The approach is intentionally responsive, allowing the work to unfold in a way that is most beneficial for you.

A Mentorship Model – Not Traditional Therapy

The Blue Amber Method is not counselling or psychotherapy.

It is a bespoke, holistic therapeutic mentorship model, created and developed from over 15 years of experience in private practice as an integrative counsellor and psychotherapist.

While it is deeply psychotherapeutically underpinned and informed, it is delivered as a forward-focused, integrative mentorship process rather than traditional therapy.

This allows for a balance between depth and direction — supporting both understanding and meaningful, sustained change.

Pricing & Commitment

Sessions are offered at £120 per session (other options are availble)

To experience the full depth and benefit of the Blue Amber Method, clients are encouraged to commit to a minimum of six sessions. This allows sufficient time to build momentum, integrate the work, and create meaningful, lasting change.

Unlike the original structured programme, sessions are now flexible and continue for as long as they are beneficial, allowing your journey to evolve naturally.

For Clients Who Completed the Original Programme

If you previously completed the original six-session Blue Amber Method, your experience was part of a structured, intensive mentorship journey designed with a clearly defined progression.

This current model differs in its flexibility and pacing, allowing for a more open and evolving process.

Both approaches hold equal value, simply offering different pathways.

Clients who have completed the original programme are welcome to continue their journey within this new structure, building on the depth and insight they have already developed.

 

 

Contact Information

Blue Amber Counselling-Lizzy Oakley